30 Minutes of Exercise Daily: More Effective Than Any Medicine
Research on 1.2 million people shows regular exercise reduces early death risk by 30%, heart disease by 40%, type 2 diabetes by 50%, and cancer by 25%. Just 30 minutes of moderate-intensity activity per day is sufficient.
No expensive gym membership needed. Brisk walking, cycling, swimming, or even gardening are all effective activities. Start with 10 minutes and gradually increase. The most important thing is consistency — make exercise a daily habit.
