High Blood Pressure: The Silent Killer and How to Prevent It
High blood pressure affects nearly 1.3 billion people globally, yet almost half are unaware they have it. This condition is called the silent killer because it often shows no obvious symptoms until it causes serious complications.
To prevent it, maintain a low-sodium diet, exercise regularly for 150 minutes per week, limit alcohol, avoid smoking, and manage stress. Regular home blood pressure monitoring is the simplest way to track your cardiovascular health.